Before Your Visit

Swimwear Required

Shower Before Soaking / Cold Plunging

No Lotion, Oils or Glitter

Please Sit on a Towel in the Sauna

Bring Sandals

Bring a Water Container - No Glass Containers

Use Soft Voices

No PDA Please

Stay Hydrated

Limit Sauna & Soaking to 20 min Sessions

It’s Recommended to Heat Up & Cool Down 2-3 Times

No Swimwear in the Movement Space